Cherryl's Journal, 16 January 2020

144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

670 kcal

Fat: 31.60g | Prot: 50.43g | Carb: 43.40g.   Breakfast: Starbucks Mango Dragonfruit Refresher (Grande). Lunch: Chipotle Mexican Grill Chicken Salad. Snacks/Other: Kefir. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 17 hours. more...