Weigh In record (no journal entry) for 15 March 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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487 kcal
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Fat: 14.41g | Prot: 37.38g | Carb: 57.44g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Cheddar Cheese, Grilled Chicken Breast Strips, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing, Cherry Tomatoes. more...
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losing 7.0 lb a week
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