Weigh In record (no journal entry) for 15 March 2013
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221.4 lb
Lost so far: 20.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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695 kcal
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Fat: 22.00g | Prot: 54.00g | Carb: 66.00g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Greens, Multi Vitamin, Natural Crunchy Peanut Butter, 100% Liquid Egg Whites. more...
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losing 11.2 lb a week
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