ppjrooney's Journal, 15 March 2013

204.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 76.69g | Prot: 73.24g | Carb: 138.71g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Grapefruit Juice. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar. Dinner: Chicken Rice Soup, Beef Salami, Deli Style Sliced Natural Cheddar Cheese, 100% Whole Wheat Bread. Snacks/Other: Genuine Draft 64, Crackers, Ouzo. more...

2445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...