Fat to Fit 88's Journal, 16 January 2020

Hi everyone. I am maintaining slow and steady losses, which I am very happy about. Going forward I want to do Monday and Thursday weigh-ins only just to be a bit more consistent and track my progress better. I know once a week is more than enough, but I seem to do better with 2 weekly weigh-ins and it also means I am more strict. Have a great day!

218.3 lb Lost so far: 35.3 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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746 kcal

Fat: 31.68g | Prot: 67.35g | Carb: 51.13g.   Breakfast: Clover Butro, Sasko Brown Bread, Woolworths Thin Traditional Boerewors. Lunch: Golden Delicious Apples, Biltong. Dinner: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Woolworths Seasonal Vegetables. Snacks/Other: Coffee. more...

2827 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...