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👎 guten Morgen 👍 wünsche euch allen einen schönen Donnerstag 👍
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200.8 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1547 kcal
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Fat: 73.65g | Prot: 58.71g | Carb: 89.12g.
Breakfast: Wurstaufschnitt, Käse, Kaffee, Kirschmarmelade, Erdbeermarmelade, Mischkornbrot. Lunch: Mineralwasser, Mischkornbrot, Metzger Kesselfleisch. Dinner: Mönchshof Kellerbier, Gut & Günstig Wiener Würstchen. more...
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2889 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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ernesto.julian1's weight history
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