Weigh In record (no journal entry) for 15 January 2020
|
188.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
3262 kcal
|
Fat: 107.49g | Prot: 269.89g | Carb: 345.66g.
Breakfast: White Bread, Keystone All Natural Beef, Apples, Premier Nutrition High Protein Shake - Chocolate, Market Day Fully Cooked Pot Roast, Tyson Foods Boneless Skinless Chicken Breasts, Apples . Lunch: Kiwi Fruit, Quest Peanut Butter Brownie Smash Protein Bar, Fairlife 1% Low Fat Milk, Quest Peanut Butter Chocolate Chip Protein Cookie, Fiber One Protein One Strawberries & Cream Bar. Dinner: Great Value Light Greek Nonfat Yogurt, Buttered Popcorn Popped in Oil, Think High Protein Bar Brownie Crunch. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...
|
|
3338 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|