Weigh In record (no journal entry) for 15 January 2020
|
243.5 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1624 kcal
|
Fat: 38.77g | Prot: 69.41g | Carb: 248.75g.
Breakfast: Oranges, Whole Milk, Sugar. Lunch: White Rice, Black Beans (Canned), Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Dinner: Spinach Salad, Rozzano Swedish Style Meatballs, Trader Joe's Fresh Rice Noodles. Snacks/Other: Trader Joe's Joe Joe's Chocolate Sandwich Creme Cookies. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|