Weigh In record (no journal entry) for 15 January 2020
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187.4 lb
Lost so far: 23.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1753 kcal
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Fat: 129.81g | Prot: 108.94g | Carb: 41.64g.
Lunch: Costela de Porco Assada, Repolho, Camil Feijão Carioca Cozido, Couve Manteiga Refogada, Arroz de Couve Flor. Dinner: Alface de Folha Verde, Costela de Porco Assada, Salada Crua, Couve Manteiga Refogada. Snacks/Other: Trident Chiclete de Canela, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Abacate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 4.6 lb a week
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