Cherryl's Journal, 15 January 2020

144.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 119.38g | Prot: 89.82g | Carb: 106.45g.   Breakfast: Coffee with Cream. Lunch: Calavo Avocado, chicken kelaguen, Flour Tortilla. Dinner: Mojito, Yard House Ahi Poke Bowl, Yard House Mediterranean Salmon, Kefir. more...

2453 kcal

Activities & Exercise: Elliptical - 33 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 minutes, Desk Work - 16 hours and 45 minutes. more...