Weigh In record (no journal entry) for 08 January 2020
|
144.3 lb
Lost so far: 75.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
872 kcal
|
Fat: 33.35g | Prot: 67.97g | Carb: 71.19g.
Breakfast: Kroger Chocolate Chocolate Chip Cookies, Tomatoes, Good Culture Organic Cottage Cheese. Lunch: Chicken Salad. Snacks/Other: Immaculate Baking Co. Triple Chocolate Cookie Dough. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zuzus.petals's weight history
|