Weigh In record (no journal entry) for 15 January 2020
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178.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1648 kcal
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Fat: 88.00g | Prot: 75.52g | Carb: 138.56g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kraft Natural Shredded Italian Style Five Cheese, Egg, Butter , Sara Lee Classic 100% Whole Wheat Bread, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Mt. Olive Pepperoncini, Mezzetta Pitted Greek Kalamata Olives, Great Value Roasted Red Bell Pepper Slices, La Banderita Soft Taco Large Flour Tortillas, Extra Virgin Olive Oil, Rotisserie Chicken, Galbani Provolone Cheese. Snacks/Other: Godiva Chocolate Truffles, Blueberries , Trader Joe's Brownie Crisp Coffee Ice Cream Sandwiches, Cheesecake with Fruit. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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