leissp's Journal, 14 March 2013

201.9 lb Lost so far: 69.2 lb.    Still to go: 3.5 lb.    Diet followed 100%.

---

1965 kcal

Fat: 48.15g | Prot: 85.05g | Carb: 323.48g.   Breakfast: Raisins, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit, Yogourt. Lunch: Fuji Apples, Gourmet Steamers Ravioli and Chicken Florentine. Dinner: Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Balance, Butternut Winter Squash, Atlantic Cod. Snacks/Other: Oranges, Herbal Tea, Gala Apples, Raisins (Seedless), Grapefruit (Pink and Red), Extra Dark, Yogourt, Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Pears, Bananas. more...

4362 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...