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Viel zu viel Karbonat...
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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866 kcal
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Fat: 37.73g | Prot: 28.57g | Carb: 108.44g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Kaffee mit Milch, Margarine, Vollkornbrot. Lunch: Äpfel, Spaghetti Bolognese. Snacks/Other: Clementinen. more...
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gaining 3.1 lb a week
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