AldathaTe's Journal, 12 March 2013

240.2 lb Lost so far: 24.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 23.61g | Prot: 34.19g | Carb: 59.24g.   Lunch: cauliflower curry soup, turkey mushroom sandwich. Dinner: dill pickle chips. more...

3440 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...