AldathaTe's Journal, 01 March 2013

247.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1165 kcal

Fat: 13.51g | Prot: 32.31g | Carb: 157.51g.   Breakfast: Tropicana 100% Apple Juice, Chewing Gum (Sugarless). Lunch: Amy's Mushroom & Olive Pizza, AriZona Beverage Green Tea with Ginseng and Honey. Snacks/Other: Olive Garden Chocolate Martini, Riesling Wine. more...

3540 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...