Movnmik's Journal, 14 March 2013

236.8 lb Lost so far: 0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 44.94g | Prot: 83.01g | Carb: 83.18g.   Breakfast: american cheese, Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: beef broth, Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade), Cooked Carrots, sunflower seeds, Lettuce, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Red Tomatoes, Fat Free Italian Dressing, Cheddar Cheese, Craisins, Diet Cranberry Raspberry Juice Drink, Egg Noodles (Enriched, Cooked). more...

3361 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...