Weigh In record (no journal entry) for 14 March 2013
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1441 kcal
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Fat: 66.53g | Prot: 46.91g | Carb: 173.09g.
Breakfast: almond milk, haas avocado, tomato, green pepper, coconut oil, egg whites, ezekiel bread, Caffe Latte with Soy (Venti). Lunch: Vinaigrette, Red Tomatillo Salsa, Guacamole, Cilantro-Lime Brown Rice, Fajita Vegetables, Green Tomatillo Salsa, Chips, chipotle. Dinner: Strawberries, Cashew Cookie. Snacks/Other: cuties clementines. more...
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1580 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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