Weigh In record (no journal entry) for 14 March 2013
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275.0 lb
Lost so far: 27.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1642 kcal
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Fat: 45.68g | Prot: 69.85g | Carb: 249.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles , Banana, Truvia Sweetener, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Great Value Salted Sweet Cream Butter Sticks, Great Value Mild Finely Shredded Cheddar Cheese, Brownberry 100% Whole Wheat Bread, Eggland's Best Cage Free Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Truvia Sweetener, International Delight Sugar Free French Vanilla Coffee Creamer Singles , Green Mountain Coffee Donut House Coffee K-Cup, Nature's Promise Organic Gala Apples, Bush's Best Honey Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Private Selection Onion Sandwich Buns, Nature's Promise Organic Gala Apples , Roasted Salted Cashew Nuts, Vitafusion MultiVites Gummy Vitamins. more...
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losing 0.9 lb a week
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