Weigh In record (no journal entry) for 14 January 2020
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149.6 lb
Lost so far: 10.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1354 kcal
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Fat: 62.98g | Prot: 83.29g | Carb: 115.08g.
Breakfast: Broccoli , Steamed Rice, Wal-Mart Tilapia Fillets, Apples . Lunch: Ore-Ida Hash Brown Shredded Potato Patties, Whole Foods Market Classic Tuna Salad . Dinner: Air Popped Popcorn , Food Club Large Egg, Plainville Farms Honey Roasted Turkey Breast (3 oz), Kroger 50/50 Blend Baby Spinach & Spring Mix. Snacks/Other: Great Value Honey Roasted Peanuts. more...
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losing 0.1 lb a week
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xNaiomi2's weight history
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