Cherryl's Journal, 14 January 2020

01/10/2020 - 15 Situps
01/11/2020 - 30 Situps
01/12/2020 - 45 Situps
01/13/2020 - 60 Situps

145.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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875 kcal

Fat: 29.48g | Prot: 45.27g | Carb: 66.31g.   Breakfast: Lifeway Foods Greek Style Kefir, Coffee with Cream. Lunch: Flour Tortilla, Chicken kelaguen. Dinner: Moscow Mule, Green Giant Whole Kernel Sweet Corn, Chicken Breast. Snacks/Other: Meijer Butter Toffee Peanuts. more...

1915 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...