bama66's Journal, 14 March 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 61.94g | Prot: 80.84g | Carb: 67.40g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Chunk Light Tuna in Sunflower Oil, Boiled Egg, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Light Beer. Snacks/Other: Special K Cracker Chips - Sea Salt, Chunky Peanut Butter (with Salt), Granola Thins Crispy Squares - Dark Chocolate, Granola Thins Crispy Squares - Dark Chocolate, Special K Cereal Bars - Strawberry. more...

3453 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running - 10/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...