Weigh In record (no journal entry) for 14 January 2020
|
135.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1024 kcal
|
Fat: 25.89g | Prot: 36.54g | Carb: 148.00g.
Breakfast: Aldi Latte Cappuccino , Clementinen. Lunch: Vollkornbrot, Johannisbeeren. Dinner: Casa Morando Olivenöl Nativ Extra, Gut & Günstig Salat Mayonnaise , Champignons Frisch, Rosenkohl, Birkenhof Möhrengemüse, Hähnchenbrustfilet, Pellkartoffeln, Shiraz. Snacks/Other: J. D. Gross Trüffel Praline, Clementinen, Clementinen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaroAssun's weight history
|