Weigh In record (no journal entry) for 14 March 2013
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167.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1458 kcal
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Fat: 46.31g | Prot: 119.12g | Carb: 140.35g.
Breakfast: cream cheese , bagel, body fortress, skim milk. Lunch: egg, salad, marzetti light italian, hot dog on bun. Dinner: carrots, pork chops, mushrooms, cabbage, bell peppers. Snacks/Other: apple. more...
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2173 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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