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My body is just getting heavier. Very concerning.
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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972 kcal
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Fat: 56.33g | Prot: 76.84g | Carb: 39.90g.
Breakfast: Humm Strawberry Lemonade Kombucha, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Cauliflower (Fat Added in Cooking), Steak (Lean Only Eaten), Cheddar Cheese, Whole Foods Market Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Calavo Avocado. more...
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2074 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Sorry. What WOE are you following? CICO? I notice that every time I have a hard time getting things under control that I always underestimate both, what I'm actually consuming and what I'm burning. I think/thought I had a decent handle on this game since for over a year I mechanically recorded and calculated everything I consumed, and had wonderful results. I may have to go back to that.
14 Jan 20 by member: adamevegod1
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I try to do CICO for sure. I'm not a sugar eater so I'm focusing on more of the healthy KETO type. We shall see what happens. I love to exercise so I have that going for me.
21 Jan 20 by member: rmacle
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