Lotus1970's Journal, 14 January 2020

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 68.27g | Prot: 114.17g | Carb: 111.43g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Egg. Lunch: Provolone Cheese, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Lentil Soup. more...

1406 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...