Weigh In record (no journal entry) for 14 March 2013
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1851 kcal
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Fat: 47.44g | Prot: 79.01g | Carb: 189.95g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chef Dinner Salad. Dinner: Olive Oil, Asparagus Stir Fry, Peas & Carrots, Tazo Passion Shaken Iced Tea Lemonade (Grande), Sweet Gherkin Pickles, Singles American Cheese, Turkey Burgers w/ Rice and Awesomeness. Snacks/Other: Margarita, Dual Action Cough Suppressant / Oral Anesthetic Drop Cherry Flavor. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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