Weigh In record (no journal entry) for 14 January 2020
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261.8 lb
Lost so far: 9.4 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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220 kcal
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Fat: 4.00g | Prot: 4.00g | Carb: 48.00g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. more...
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gaining 1.8 lb a week
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