Weigh In record (no journal entry) for 14 January 2020
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277.8 lb
Lost so far: 5.0 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1505 kcal
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Fat: 71.00g | Prot: 51.00g | Carb: 172.00g.
Breakfast: Chiquita Banana, Prairie Farms Dairy 2% Reduced Fat Milk, Jif Natural Creamy Peanut Butter, Hershey's Chocolate Syrup. Dinner: Bertolli Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Birds Eye Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets. Snacks/Other: Captain D's Chocolate Cake, Noosa Coconut Yoghurt. more...
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gaining 7.0 lb a week
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