MHG1's Journal, 14 January 2020

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Weigh In record (no journal entry) for 14 January 2020

252.5 lb Lost so far: 7.5 lb. Still to go: 32.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2020:

1121 kcal

Fat: 19.44g | Prot: 26.45g | Carb: 132.65g. Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Bob Evans Toasted and Buttered Rye Bread. Snacks/Other: Farley's & Sathers Chuckles Jelly Candy, Farley's & Sathers Chuckles Jelly Candy, Coors Light Beer (Bottle). more...

3016 kcal

Activities & Exercise: Sleeping - 8 hours, Showering - 10 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 15 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 hours. more...

losing 2.5 lb a week