Weigh In record (no journal entry) for 14 March 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1711 kcal
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Fat: 77.02g | Prot: 107.13g | Carb: 158.80g.
Breakfast: Scrambled Egg. Lunch: Potato French Fries, Mozzarella Cheese, Parma Ham, Ciabatta Bread Roll. Dinner: Cooked Broccoli (from Fresh), Spinach (Chopped or Leaf, Frozen). Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), LA Slim Whey. more...
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gaining 4.2 lb a week
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