Weigh In record (no journal entry) for 14 March 2013
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223.0 lb
Lost so far: 19.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1725 kcal
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Fat: 22.27g | Prot: 222.37g | Carb: 139.90g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Turkey Breast Meat , Stone ground whole wheat. Dinner: Cauliflower, Broccoli , Tilapia (Fish) . Snacks/Other: 100% Liquid Egg Whites, Almond Milk, Creamy Whey Protien, Jack3d, Protein 25, Amino Acids Bad blend, Liver Pills, Liver Pills. more...
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3851 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Elliptical - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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