Weigh In record (no journal entry) for 14 March 2013
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1751 kcal
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Fat: 70.91g | Prot: 74.43g | Carb: 146.44g.
Breakfast: Roast Beef, 100% Whole Wheat Bread, Grapefruit Juice. Dinner: Braunschweiger, Deli Style Sliced Natural Cheddar Cheese, Rye Bread, Crustless Chicken Pot Pie. Snacks/Other: Amstel Light, Ouzo, Genuine Draft 64, Tootsie Pop. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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