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I ran a half marathon this last Saturday and felt really good. I also ate a lot more before and after. . . so it is nice to see some downward movement this week. Now after two and a half months I am finally below what I was last year.
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174.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1806 kcal
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Fat: 81.13g | Prot: 70.47g | Carb: 206.69g.
Breakfast: 2% Milk, Navels Oranges, Jam Preserves, Whole Wheat Bagel. Lunch: Baby Carrots, Apples, Corn, Pork Chop, Cornbread Stuffing, Mashed Potato (from Dry). Dinner: Oranges, Quiche with Meat, Poultry or Fish. more...
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2435 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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