Weigh In record (no journal entry) for 09 September 2010
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201.6 lb
Lost so far: 14.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1285 kcal
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Fat: 50.28g | Prot: 69.99g | Carb: 151.01g.
Breakfast: banana, hazelnut coffeemate coffee creamer, coffee. Lunch: Baby-Cut Carrots, olive oil mayo, Deli Fresh Oven Roasted Shaved Turkey Breast, hoagie roll. Dinner: spring mix, ken's lite raspberry vinaigrette, feta, Butternut Winter Squash, apple, onion, broccoli, Broiled or Baked Pork Chop. Snacks/Other: sabra hummus, simply naked. more...
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2564 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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susanica's weight history
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