Weigh In record (no journal entry) for 14 March 2013
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1522 kcal
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Fat: 37.72g | Prot: 92.85g | Carb: 194.97g.
Breakfast: Glucosamine , Greek Yogurt 100 calories 2x protein Key Lime, Organic French Almond Vanilla Granola (25g), Fish Oil, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Bean Paste Bread, Egg. Dinner: Meatloaf. Snacks/Other: Butterscotch Candy, Buttermint, Nonfat Smart Pop Butter Popcorn Mini Bags, Ginger Candy, Premium All Natural Vanilla Ice Cream. more...
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1774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 22 minutes. more...
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losing 1.4 lb a week
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