Weigh In record (no journal entry) for 14 January 2020
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1887 kcal
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Fat: 52.44g | Prot: 114.47g | Carb: 257.54g.
Breakfast: Сметана, Сырники, Сахар. Lunch: Ашан Рулет Куриный, Чернослив, Мясо Индейки (Вареное, Жареное), Булгур (Вареный). Snacks/Other: Овсяное Печенье, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Хурма, Банан, Морковь, Fine Food Батончики Мюсли с Клюквой. more...
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losing 6.2 lb a week
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