Weigh In record (no journal entry) for 14 March 2013
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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528 kcal
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Fat: 16.46g | Prot: 17.37g | Carb: 77.61g.
Breakfast: Halbfettmargarine, Hagebutten Konfitüre, Sauerteigbrot, Kaffee. Lunch: Gouda. Snacks/Other: Erdbeerkuchen, Espresso, Fettarme Milch. more...
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losing 4.6 lb a week
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