Weigh In record (no journal entry) for 13 March 2013
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148.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1893 kcal
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Fat: 73.52g | Prot: 125.84g | Carb: 180.06g.
Breakfast: Bacon, Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Scrambled Egg. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: grape leaves, pita, hummus, Grilled Chicken Kabob, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: peanut butter, P90X Recovery Drink, wheybolic. more...
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losing 0.3 lb a week
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