Weigh In record (no journal entry) for 13 January 2020
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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3222 kcal
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Fat: 110.59g | Prot: 221.04g | Carb: 386.89g.
Breakfast: Gala Apples, Apples, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Vanilla, PBfit Peanut Butter Powder, Great Value Shredded Mild Cheddar Cheese, 1% Fat Milk. Lunch: Quest S'mores Protein Bar, Lean Cuisine Supreme Pizza, Apples, Tangerine, Quest Peanut Butter Chocolate Chip Protein Cookie, Sugared or Glazed Doughnuts. more...
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2817 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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-Diablo's weight history
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