Weigh In record (no journal entry) for 13 March 2013
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152.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2016 kcal
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Fat: 84.32g | Prot: 133.67g | Carb: 175.94g.
Breakfast: Smooth Peanut Butter, Pro Mass. Lunch: Apples, Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast Slices, Seeded Tortilla Wraps, Mediterranean Vegetables, Hot Salsa Dip, Avocados, Lowfat Cheddar or Colby Cheese, Sour Cream. more...
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gaining 2.8 lb a week
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