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mattww3
Journal
13 Mar 13
mattww3's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
154.8 lb
Lost so far:
11.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1194 kcal
Fat: 20.95g | Prot: 53.28g | Carb: 73.21g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
hamburger bun, chicken italian sausage.
Dinner:
Idaho Russet Potatoes, Pork Chop.
Snacks/Other:
Chardonnay.
more...
2201 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 7.0 lb a week
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