Weigh In record (no journal entry) for 09 September 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1697 kcal
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Fat: 83.00g | Prot: 94.32g | Carb: 162.58g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Peaches, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Organic Unsweetened Soy Milk, Coffee Creamer Original Flavor. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Lite Cheddar Cheese Slices. Dinner: Organic 3 Grain Tempeh, Cauliflower, Pecorino Romano Grated Cheese, Extra Virgin Olive Oil, Romaine Lettuce, Carrots, Celery, Cucumber (with Peel), Radishes, Red Tomatoes, Apple Cider Vinegar, Dry Roasted Unsalted Almonds. Snacks/Other: Peanut Butter Cookie, Original Whipped Light Cream, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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