Cherryl's Journal, 13 January 2020

145.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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456 kcal

Fat: 10.28g | Prot: 10.02g | Carb: 81.91g.   Breakfast: Oatmeal with Milk, Coffee with Cream. Lunch: Chocolate Chip Cookie. Dinner: Happy Pho Vietnamese Brown Rice Noodle Soup. Snacks/Other: Biolife Kefir. more...

1933 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Sleeping - 12 hours and 40 minutes, Resting - 10 hours and 30 minutes. more...