Weigh In record (no journal entry) for 13 January 2020
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237.2 lb
Lost so far: 40.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2643 kcal
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Fat: 155.92g | Prot: 118.30g | Carb: 195.80g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Turmeric (Ground), Carlson Norwegian Cod Liver Oil, Black Pepper, Cinnamon. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Strawberry Cheesecake, Whataburger Chicken Strip (1 Piece), Chuck E. Cheese's All Meat Combo Pizza (Large). more...
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losing 5.6 lb a week
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Joel Munday's weight history
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