Weigh In record (no journal entry) for 13 March 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1506 kcal
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Fat: 42.38g | Prot: 108.10g | Carb: 149.95g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Trader Joe's Seed Bread, tuna fish, tomato, carrots, lettuce, mayonnaise, water. Dinner: butterscotch cookies, cooked spinach, rock fish, pinot noir, water, fish oil carlson. more...
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2154 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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