Weigh In record (no journal entry) for 13 January 2020
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2334 kcal
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Fat: 77.57g | Prot: 242.94g | Carb: 245.06g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Fairlife High Protein Vanilla , Smucker's Low Sugar Apricot Preserves, Land O'Lakes Whipped Butter Unsalted, Thomas' Light Multi-Grain English Muffin. Lunch: Quest tortilla style loaded taco protein chips, Boar's Head Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Quest Protein Chips BBQ- Quest, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Perfect Turkey Meatballs. Snacks/Other: Goya Malta (12 oz), Fairlife High Protein Vanilla, Muscle Sandwich Original- peanut butter, protein oats, honey & chocolate, Wal-Mart Golden Delicious Apple, Fairlife high protein-chocolate. more...
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gaining 1.2 lb a week
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