Weigh In record (no journal entry) for 13 January 2020
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114.4 lb
Lost so far: 9.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1831 kcal
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Fat: 96.71g | Prot: 72.85g | Carb: 173.13g.
Breakfast: Milfina Butter , Marmeladen und Eingemachtes, Cappuccino, Mischkornbrot. Lunch: Johannisbeerkuchen, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Emmentaler, Bratensoße. Dinner: Schokolade, Mischkornbrot, K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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1837 kcal
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Activities & Exercise:
Kochen - 20 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.0 lb a week
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