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fr33birds
Journal
13 Mar 13
fr33birds's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 March 2013:
1244 kcal
Fat: 24.78g | Prot: 56.57g | Carb: 206.90g.
Breakfast:
banana, kroger orange juice.
Lunch:
smoked turkey sandwich, doritos cool ranch.
Snacks/Other:
great value light yogurt.
more...
4362 kcal
Activities & Exercise:
Desk Work - 8 hours, Boxing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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