drmcdougaller's Journal, 25 September 2008

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I have been hanging in there. I didn't have any money to buy a brownie so that is good. I had a Subway tuna with cheese and lite mayo. I couldn't resist the 3 chocolate chip cookies. I could go on and on but the bottom line is I haven't gained, actually the past week or so. I seem to subccumb to any stress. I am countering it with lots of exercise because my knee feels pretty good lately. Good Luck people! luv, ,mary

159.5 lb Lost so far: 10.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2008:

448 kcal

Fat: 10.13g | Prot: 14.73g | Carb: 75.49g. Lunch: Weight watcher vegetable soup. Dinner: cheese ravioli. Snacks/Other: pear. more...

2142 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Keep at it Mary, its just a little hiccup. Have a good weekend, Maree

25 Sep 08 by member: MAREE48

You're doing fine w/a lil blip on the graph. No biggy. Dust off, chin up, one bite at a time! :)

25 Sep 08 by member: bullytrouble

Exercise is a good remedy for stress. Kudos to you for exercising instead of eating! :)

26 Sep 08 by member: mbhpro


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drmcdougaller's Journal, 25 September 2008

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